June 3rd, Australian Institute of Fitness, North Terrace Adelaide. 11am–4pm.
ANB South Australia are very excited to present our ‘Get the Edge’ workshop. These highly successful workshops have been running for several years in Victoria, New South Wales and Queensland and will finally come to Adelaide, at the Australian Institute of Fitness on June 3rd.
Guest presenters include Lindy Olsen, 5 times world champion figure/sports model and editor of Oxygen Magazine.
This workshop is the perfect opportunity to learn what it takes to compete as a body builder, sports model or figure athlete. Topics on the day will include:
- Fat loss/nutrition for contest prep
- Training
- Cardio
- Posing
- Deportment and tanning
- Goal setting
- Preparation
- Judging criteria
- Male and female divisions
If you have ever dreamed of competing, or if you are planning on competing this year, this workshop is a must. Learn from some of the best in the business and make your competition preparation enjoyable and healthy.